[
  {
    "id": "r003",
    "ocr_text": "-Dance Workout- Level ・・・中級者 運動量・・・☆☆☆☆☆",
    "translated_text": "Dance Workout\nLevel: Intermediate\nIntensity: ☆☆☆☆☆",
    "translatable": true,
    "passthrough": false,
    "group": "title"
  },
  {
    "id": "r124",
    "ocr_text": "フィジーク選手 なーすけ",
    "translated_text": "Physique Athlete\nNaasuke",
    "translatable": true,
    "passthrough": false,
    "group": "name_card"
  },
  {
    "id": "r114",
    "ocr_text": "ダンサー プラスサイズモデル エイミー",
    "translated_text": "Dancer\nPlus-size Model\nAimee",
    "translatable": true,
    "passthrough": false,
    "group": "name_card"
  },
  {
    "id": "r115",
    "ocr_text": "naasuke_fit/なーすけ",
    "translated_text": "naasuke_fit/Naasuke",
    "translatable": true,
    "passthrough": true,
    "group": "other"
  },
  {
    "id": "r116",
    "ocr_text": "aimeelazybaby/エイミー",
    "translated_text": "aimeelazybaby/Aimee",
    "translatable": true,
    "passthrough": true,
    "group": "other"
  },
  {
    "id": "r016",
    "ocr_text": "手首ぐるぐる",
    "translated_text": "Wrist Circles!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r017",
    "ocr_text": "サイドクランチ ♪BGM♪ Headline ~Wildflowers~",
    "translated_text": "Side Crunch\n♪BGM♪ Headline ~Wildflowers~",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r018",
    "ocr_text": "呼吸しながらほぐしていこう♪",
    "translated_text": "Breathe and loosen up♪",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r019",
    "ocr_text": "反対",
    "translated_text": "Other side",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r020",
    "ocr_text": "首も回しちゃおう！",
    "translated_text": "Circle your neck!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r022",
    "ocr_text": "クロスクランチ",
    "translated_text": "Cross Crunch",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r023",
    "ocr_text": "ヒジとヒザを近づけよう!",
    "translated_text": "Elbow to Knee!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r024",
    "ocr_text": "サイドクランチ",
    "translated_text": "Side Crunch",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r025",
    "ocr_text": "股関節ストレッチ",
    "translated_text": "Hip Stretch",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r026",
    "ocr_text": "手でヒザを外側に押すイメージ",
    "translated_text": "Push Knees Out!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r027",
    "ocr_text": "反対",
    "translated_text": "Other side",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r029",
    "ocr_text": "上半身を回そう",
    "translated_text": "Rotate upper body!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r030",
    "ocr_text": "体が温まるね!!",
    "translated_text": "Body's warming up!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r031",
    "ocr_text": "クロスクランチ",
    "translated_text": "Cross Crunch",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r032",
    "ocr_text": "「腹斜筋」と「腹直筋」に効くよ!",
    "translated_text": "Works obliques & rectus abdominis!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r118",
    "ocr_text": "お腹を意識してぎゅっと締めようね！",
    "translated_text": "Engage your core!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r033",
    "ocr_text": "サイドクランチ",
    "translated_text": "Side Crunch",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r034",
    "ocr_text": "なるべく高くヒザを上げよう！",
    "translated_text": "Lift knees as high as possible!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r035",
    "ocr_text": "「腹斜筋」に効かせてるよ！",
    "translated_text": "Works obliques!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r036",
    "ocr_text": "まだまだ行くよ!!",
    "translated_text": "Keep going!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r037",
    "ocr_text": "綺麗なくびれ作っちゃいましょう!!!",
    "translated_text": "Let's get a beautiful waist!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r038",
    "ocr_text": "歩こう",
    "translated_text": "Walk",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r040",
    "ocr_text": "上半身を回そう",
    "translated_text": "Rotate upper body",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r041",
    "ocr_text": "脇腹と腰をしっかりほぐそう！",
    "translated_text": "Loosen up your sides and waist!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r042",
    "ocr_text": "ヒザアップ",
    "translated_text": "Knee Up",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r043",
    "ocr_text": "ヒジを引いて肩甲骨を寄せて！",
    "translated_text": "Pull elbows, squeeze shoulder blades!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r044",
    "ocr_text": "サイドクランチ",
    "translated_text": "Side Crunch",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r045",
    "ocr_text": "脇腹意識！",
    "translated_text": "Focus on obliques!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r046",
    "ocr_text": "歩こう",
    "translated_text": "Walk",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r047",
    "ocr_text": "体が熱いいいい!!",
    "translated_text": "Body's heating up!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r048",
    "ocr_text": "2曲目は腹筋と二の腕だよ!!",
    "translated_text": "Second song: abs & triceps!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r049",
    "ocr_text": "ゆっくり鳥さん運動",
    "translated_text": "Gentle Bird Exercise",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r050",
    "ocr_text": "手のひらを天井に向けて脇を締める",
    "translated_text": "Palms to ceiling, squeeze sides",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r051",
    "ocr_text": "スピードアップ",
    "translated_text": "Speed Up",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r052",
    "ocr_text": "背筋は真っ直ぐをキープ！",
    "translated_text": "Keep your back straight!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r053",
    "ocr_text": "次は手をつくよ！",
    "translated_text": "Hands on the floor!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r054",
    "ocr_text": "マウンテンクライマー",
    "translated_text": "Mountain Climber",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r117",
    "ocr_text": "マウンテンクライマー\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Mountain Climber\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r055",
    "ocr_text": "手は肩の真下だよ！",
    "translated_text": "Hands directly under shoulders!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r126",
    "ocr_text": "マウンテンクライマー\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Mountain Climber\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r056",
    "ocr_text": "ふうふうと呼吸もしよう！",
    "translated_text": "Breathe deeply!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r057",
    "ocr_text": "みんな良い感じよ！！\nマウンテンクライマー\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "You're all doing great!!\nMountain Climber\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r059",
    "ocr_text": "負けるな〜！！",
    "translated_text": "Don't give up!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r058",
    "ocr_text": "マウンテンクライマー\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Mountain Climber\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r060",
    "ocr_text": "ヒザを曲げよう",
    "translated_text": "Bend your knees",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r127",
    "ocr_text": "ヒザを曲げよう\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Bend your knees!\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r061",
    "ocr_text": "お尻の位置を変えないよう意識!",
    "translated_text": "Keep glutes still!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r129",
    "ocr_text": "ヒザを曲げよう\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Bend your knees!\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r133",
    "ocr_text": "ヒザを曲げよう\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Bend your knees!\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r062",
    "ocr_text": "筋肉痛は成長痛!!",
    "translated_text": "Soreness = Growth!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r063",
    "ocr_text": "自分の成長を見届けるのだぁ!!",
    "translated_text": "Witness your growth!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r131",
    "ocr_text": "ゆっくり鳥さん運動\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Gentle Bird Exercise\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r064",
    "ocr_text": "全力だッツッ!!!!",
    "translated_text": "Go all out!!!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r065",
    "ocr_text": "休憩",
    "translated_text": "Rest",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r066",
    "ocr_text": "ゆっくり鳥さん運動",
    "translated_text": "Gentle Bird Exercise",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r120",
    "ocr_text": "鳥さんの羽をイメージしてみて！",
    "translated_text": "Imagine bird's wings!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r068",
    "ocr_text": "スピードアップ",
    "translated_text": "Speed Up",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r069",
    "ocr_text": "これ二の腕にめっちゃ効く!",
    "translated_text": "Works the triceps!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r070",
    "ocr_text": "次は手を床につくよ!",
    "translated_text": "Hands on the floor!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r119",
    "ocr_text": "マウンテンクライマー\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Mountain Climber\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r128",
    "ocr_text": "マウンテンクライマー\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Mountain Climber\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r072",
    "ocr_text": "なるべくお尻が上がらないよう意識",
    "translated_text": "Keep your glutes down!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r073",
    "ocr_text": "お尻にも\n効いてますよ!!",
    "translated_text": "Works the glutes too!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r074",
    "ocr_text": "ヒザを曲げよう",
    "translated_text": "Bend your knees!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r075",
    "ocr_text": "常にお腹の力は抜かないよ!",
    "translated_text": "Keep your core tight!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r130",
    "ocr_text": "ヒザを曲げよう\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Bend your knees!\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r079",
    "ocr_text": "足も代謝もアゲてくぜええ！",
    "translated_text": "Boost leg metabolism!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r121",
    "ocr_text": "足も代謝もアゲてくぜええ！",
    "translated_text": "Boost leg metabolism!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r083",
    "ocr_text": "ホールド",
    "translated_text": "Hold",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r132",
    "ocr_text": "斜め後ろに足を置こう\n♪BGM♪\nStill Fly\n~Revel Day~",
    "translated_text": "Place foot diagonally back!\n♪BGM♪\nStill Fly\n~Revel Day~",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r084",
    "ocr_text": "頭から足までをなるべく真っ直ぐに！",
    "translated_text": "Keep head to toe as straight as possible!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r085",
    "ocr_text": "あと少しよ!!!",
    "translated_text": "Just a little more!!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r086",
    "ocr_text": "休憩",
    "translated_text": "Rest",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r087",
    "ocr_text": "ぎゃー!!ww",
    "translated_text": "Agh—!! lol",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r088",
    "ocr_text": "バックランジ",
    "translated_text": "Back Lunge",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r089",
    "ocr_text": "ヒザが直角になるように曲げる!",
    "translated_text": "Bend knees to a right angle!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r090",
    "ocr_text": "深〜く曲げよう",
    "translated_text": "Bend deep!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r091",
    "ocr_text": "クラップ4つ",
    "translated_text": "4 Claps",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r092",
    "ocr_text": "リラックスして動きましょう!",
    "translated_text": "Relax and move!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r093",
    "ocr_text": "今この瞬間を大切にね!",
    "translated_text": "Cherish this moment!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r094",
    "ocr_text": "自分軸で動こう♪",
    "translated_text": "Move from your core♪",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r095",
    "ocr_text": "バックランジ",
    "translated_text": "Back Lunge",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r096",
    "ocr_text": "前のめりにならないよう注意",
    "translated_text": "Don't lean forward!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r122",
    "ocr_text": "「お尻」と「太もも」に効いてるよ!",
    "translated_text": "Works glutes and thighs!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r097",
    "ocr_text": "斜め後ろに足を置こう",
    "translated_text": "Step diagonally back",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r098",
    "ocr_text": "前のヒザがブレないよう意識",
    "translated_text": "Keep front knee stable!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r099",
    "ocr_text": "クラップ4つ",
    "translated_text": "4 Claps",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r101",
    "ocr_text": "頑張ってる人は美しいのだ",
    "translated_text": "Effort is beautiful!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r102",
    "ocr_text": "ゆっくり呼吸しながら動こう!",
    "translated_text": "Breathe and move slowly!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r103",
    "ocr_text": "スクワットからのYeah!",
    "translated_text": "Squat, then Yeah!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r104",
    "ocr_text": "しっかり腰を落として",
    "translated_text": "Lower your hips fully!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r105",
    "ocr_text": "みんなも一緒に!",
    "translated_text": "Everyone together!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r106",
    "ocr_text": "クラップ4つ",
    "translated_text": "4 Claps",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r107",
    "ocr_text": "笑顔で楽しみながら動いちゃおう😋",
    "translated_text": "Move with a smile! 😋",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r108",
    "ocr_text": "明日の自分はもっと輝いてるよ!",
    "translated_text": "Tomorrow you'll shine brighter!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r109",
    "ocr_text": "こんなに頑張ってるあなたは超素敵!",
    "translated_text": "You're amazing for working so hard!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r110",
    "ocr_text": "少しでもチャレンジできたらコメント欄で教えてね!",
    "translated_text": "If you challenged yourself even a little, let me know in the comments!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r111",
    "ocr_text": "再生リストまで",
    "translated_text": "To the playlist",
    "translatable": true,
    "passthrough": false,
    "group": "other"
  },
  {
    "id": "r112",
    "ocr_text": "まだまだ運動できる人は 再生リストからやってみてね!!",
    "translated_text": "If you can still exercise, try the playlist!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r123",
    "ocr_text": "再生リストまで",
    "translated_text": "To the playlist",
    "translatable": true,
    "passthrough": false,
    "group": "other"
  }
]