[
  {
    "id": "r003",
    "ocr_text": "-Dance Workout- Level ・・・中級者 運動量・・・☆☆☆☆☆",
    "translated_text": "Latihan Tari\nLevel: Menengah\nIntensitas: ☆☆☆☆☆",
    "translatable": true,
    "passthrough": false,
    "group": "title"
  },
  {
    "id": "r124",
    "ocr_text": "フィジーク選手 なーすけ",
    "translated_text": "Atlet Fisik\nNaasuke",
    "translatable": true,
    "passthrough": false,
    "group": "name_card"
  },
  {
    "id": "r114",
    "ocr_text": "ダンサー プラスサイズモデル エイミー",
    "translated_text": "Penari\nModel Ukuran Plus\nAimee",
    "translatable": true,
    "passthrough": false,
    "group": "name_card"
  },
  {
    "id": "r115",
    "ocr_text": "naasuke_fit/なーすけ",
    "translated_text": "naasuke_fit/Naasuke",
    "translatable": true,
    "passthrough": true,
    "group": "other"
  },
  {
    "id": "r116",
    "ocr_text": "aimeelazybaby/エイミー",
    "translated_text": "aimeelazybaby/Aimee",
    "translatable": true,
    "passthrough": true,
    "group": "other"
  },
  {
    "id": "r016",
    "ocr_text": "手首ぐるぐる",
    "translated_text": "Putar Pergelangan Tangan!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r017",
    "ocr_text": "サイドクランチ ♪BGM♪ Headline ~Wildflowers~",
    "translated_text": "Side Crunch\n♪BGM♪ Headline ~Wildflowers~",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r018",
    "ocr_text": "呼吸しながらほぐしていこう♪",
    "translated_text": "Bernapas dan rileks♪",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r019",
    "ocr_text": "反対",
    "translated_text": "Sisi lain",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r020",
    "ocr_text": "首も回しちゃおう！",
    "translated_text": "Putar lehermu!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r022",
    "ocr_text": "クロスクランチ",
    "translated_text": "Cross Crunch",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r023",
    "ocr_text": "ヒジとヒザを近づけよう!",
    "translated_text": "Siku ke Lutut!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r024",
    "ocr_text": "サイドクランチ",
    "translated_text": "Side Crunch",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r025",
    "ocr_text": "股関節ストレッチ",
    "translated_text": "Peregangan Pinggul",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r026",
    "ocr_text": "手でヒザを外側に押すイメージ",
    "translated_text": "Dorong Lutut Keluar!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r027",
    "ocr_text": "反対",
    "translated_text": "Sisi lain",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r029",
    "ocr_text": "上半身を回そう",
    "translated_text": "Putar tubuh bagian atas!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r030",
    "ocr_text": "体が温まるね!!",
    "translated_text": "Badan mulai panas!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r031",
    "ocr_text": "クロスクランチ",
    "translated_text": "Cross Crunch",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r032",
    "ocr_text": "「腹斜筋」と「腹直筋」に効くよ!",
    "translated_text": "Melatih otot perut samping & perut lurus!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r118",
    "ocr_text": "お腹を意識してぎゅっと締めようね！",
    "translated_text": "Kencangkan perutmu!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r033",
    "ocr_text": "サイドクランチ",
    "translated_text": "Side Crunch",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r034",
    "ocr_text": "なるべく高くヒザを上げよう！",
    "translated_text": "Angkat lutut setinggi mungkin!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r035",
    "ocr_text": "「腹斜筋」に効かせてるよ！",
    "translated_text": "Melatih otot perut samping!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r036",
    "ocr_text": "まだまだ行くよ!!",
    "translated_text": "Lanjut terus!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r037",
    "ocr_text": "綺麗なくびれ作っちゃいましょう!!!",
    "translated_text": "Ayo bentuk pinggang indah!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r038",
    "ocr_text": "歩こう",
    "translated_text": "Jalan",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r040",
    "ocr_text": "上半身を回そう",
    "translated_text": "Putar tubuh bagian atas",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r041",
    "ocr_text": "脇腹と腰をしっかりほぐそう！",
    "translated_text": "Regangkan sisi dan pinggangmu!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r042",
    "ocr_text": "ヒザアップ",
    "translated_text": "Angkat Lutut",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r043",
    "ocr_text": "ヒジを引いて肩甲骨を寄せて！",
    "translated_text": "Tarik siku, rapatkan tulang belikat!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r044",
    "ocr_text": "サイドクランチ",
    "translated_text": "Side Crunch",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r045",
    "ocr_text": "脇腹意識！",
    "translated_text": "Fokus perut samping!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r046",
    "ocr_text": "歩こう",
    "translated_text": "Jalan",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r047",
    "ocr_text": "体が熱いいいい!!",
    "translated_text": "Badan panas sekali!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r048",
    "ocr_text": "2曲目は腹筋と二の腕だよ!!",
    "translated_text": "Lagu kedua: perut & lengan atas!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r049",
    "ocr_text": "ゆっくり鳥さん運動",
    "translated_text": "Gerakan Burung Pelan",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r050",
    "ocr_text": "手のひらを天井に向けて脇を締める",
    "translated_text": "Telapak tangan ke atas, kencangkan samping",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r051",
    "ocr_text": "スピードアップ",
    "translated_text": "Percepat",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r052",
    "ocr_text": "背筋は真っ直ぐをキープ！",
    "translated_text": "Jaga punggung tetap lurus!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r053",
    "ocr_text": "次は手をつくよ！",
    "translated_text": "Tangan di lantai!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r054",
    "ocr_text": "マウンテンクライマー",
    "translated_text": "Mountain Climber",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r117",
    "ocr_text": "マウンテンクライマー\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Mountain Climber\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r055",
    "ocr_text": "手は肩の真下だよ！",
    "translated_text": "Tangan tepat di bawah bahu!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r126",
    "ocr_text": "マウンテンクライマー\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Mountain Climber\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r056",
    "ocr_text": "ふうふうと呼吸もしよう！",
    "translated_text": "Bernapaslah dalam-dalam!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r057",
    "ocr_text": "みんな良い感じよ！！\nマウンテンクライマー\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Kalian semua hebat!!\nMountain Climber\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r059",
    "ocr_text": "負けるな〜！！",
    "translated_text": "Jangan menyerah!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r058",
    "ocr_text": "マウンテンクライマー\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Mountain Climber\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r060",
    "ocr_text": "ヒザを曲げよう",
    "translated_text": "Tekuk lututmu",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r127",
    "ocr_text": "ヒザを曲げよう\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Tekuk lututmu!\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r061",
    "ocr_text": "お尻の位置を変えないよう意識!",
    "translated_text": "Jaga pantat tetap diam!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r129",
    "ocr_text": "ヒザを曲げよう\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Tekuk lututmu!\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r133",
    "ocr_text": "ヒザを曲げよう\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Tekuk lututmu!\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r062",
    "ocr_text": "筋肉痛は成長痛!!",
    "translated_text": "Nyeri = Pertumbuhan!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r063",
    "ocr_text": "自分の成長を見届けるのだぁ!!",
    "translated_text": "Saksikan pertumbuhanmu!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r131",
    "ocr_text": "ゆっくり鳥さん運動\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Gerakan Burung Pelan\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r064",
    "ocr_text": "全力だッツッ!!!!",
    "translated_text": "Habis-habisan!!!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r065",
    "ocr_text": "休憩",
    "translated_text": "Istirahat",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r066",
    "ocr_text": "ゆっくり鳥さん運動",
    "translated_text": "Gerakan Burung Pelan",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r120",
    "ocr_text": "鳥さんの羽をイメージしてみて！",
    "translated_text": "Bayangkan sayap burung!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r068",
    "ocr_text": "スピードアップ",
    "translated_text": "Percepat!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r069",
    "ocr_text": "これ二の腕にめっちゃ効く!",
    "translated_text": "Melatih trisep!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r070",
    "ocr_text": "次は手を床につくよ!",
    "translated_text": "Tangan di lantai!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r119",
    "ocr_text": "マウンテンクライマー\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Mountain Climber\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r128",
    "ocr_text": "マウンテンクライマー\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Mountain Climber\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r072",
    "ocr_text": "なるべくお尻が上がらないよう意識",
    "translated_text": "Jaga bokong tetap rendah!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r073",
    "ocr_text": "お尻にも\n効いてますよ!!",
    "translated_text": "Juga melatih bokong!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r074",
    "ocr_text": "ヒザを曲げよう",
    "translated_text": "Tekuk lututmu!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r075",
    "ocr_text": "常にお腹の力は抜かないよ!",
    "translated_text": "Jaga perut tetap kencang!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r130",
    "ocr_text": "ヒザを曲げよう\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translated_text": "Tekuk lututmu!\n♪BGM♪\nKeep Crashing\n~Ruzer~",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r079",
    "ocr_text": "足も代謝もアゲてくぜええ！",
    "translated_text": "Tingkatkan metabolisme kaki!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r121",
    "ocr_text": "足も代謝もアゲてくぜええ！",
    "translated_text": "Tingkatkan metabolisme kaki!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r083",
    "ocr_text": "ホールド",
    "translated_text": "Tahan!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r132",
    "ocr_text": "斜め後ろに足を置こう\n♪BGM♪\nStill Fly\n~Revel Day~",
    "translated_text": "Letakkan kaki serong ke belakang!\n♪BGM♪\nStill Fly\n~Revel Day~",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r084",
    "ocr_text": "頭から足までをなるべく真っ直ぐに！",
    "translated_text": "Jaga kepala hingga kaki selurus mungkin!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r085",
    "ocr_text": "あと少しよ!!!",
    "translated_text": "Sedikit lagi!!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r086",
    "ocr_text": "休憩",
    "translated_text": "Istirahat",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r087",
    "ocr_text": "ぎゃー!!ww",
    "translated_text": "Aduh—!! haha",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r088",
    "ocr_text": "バックランジ",
    "translated_text": "Lunge Mundur",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r089",
    "ocr_text": "ヒザが直角になるように曲げる!",
    "translated_text": "Tekuk lutut hingga siku-siku!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r090",
    "ocr_text": "深〜く曲げよう",
    "translated_text": "Tekuk dalam!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r091",
    "ocr_text": "クラップ4つ",
    "translated_text": "4 Tepukan",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r092",
    "ocr_text": "リラックスして動きましょう!",
    "translated_text": "Rileks dan bergerak!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r093",
    "ocr_text": "今この瞬間を大切にね!",
    "translated_text": "Hargai momen ini!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r094",
    "ocr_text": "自分軸で動こう♪",
    "translated_text": "Bergerak dari inti♪",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r095",
    "ocr_text": "バックランジ",
    "translated_text": "Lunge Belakang",
    "translatable": true,
    "passthrough": false,
    "group": "exercise"
  },
  {
    "id": "r096",
    "ocr_text": "前のめりにならないよう注意",
    "translated_text": "Jangan condong ke depan!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r122",
    "ocr_text": "「お尻」と「太もも」に効いてるよ!",
    "translated_text": "Terasa di bokong dan paha!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r097",
    "ocr_text": "斜め後ろに足を置こう",
    "translated_text": "Letakkan kaki secara diagonal ke belakang",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r098",
    "ocr_text": "前のヒザがブレないよう意識",
    "translated_text": "Jaga lutut depan stabil!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r099",
    "ocr_text": "クラップ4つ",
    "translated_text": "4 Tepukan",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r101",
    "ocr_text": "頑張ってる人は美しいのだ",
    "translated_text": "Usaha itu indah!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r102",
    "ocr_text": "ゆっくり呼吸しながら動こう!",
    "translated_text": "Bernapas dan bergerak perlahan!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r103",
    "ocr_text": "スクワットからのYeah!",
    "translated_text": "Squat, lalu Yeah!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r104",
    "ocr_text": "しっかり腰を落として",
    "translated_text": "Turunkan pinggul sepenuhnya!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r105",
    "ocr_text": "みんなも一緒に!",
    "translated_text": "Semua bersama!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r106",
    "ocr_text": "クラップ4つ",
    "translated_text": "4 Tepukan",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r107",
    "ocr_text": "笑顔で楽しみながら動いちゃおう😋",
    "translated_text": "Bergeraklah sambil tersenyum! 😋",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r108",
    "ocr_text": "明日の自分はもっと輝いてるよ!",
    "translated_text": "Besok kamu akan bersinar lebih terang!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r109",
    "ocr_text": "こんなに頑張ってるあなたは超素敵!",
    "translated_text": "Kamu luar biasa karena sudah berusaha keras!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r110",
    "ocr_text": "少しでもチャレンジできたらコメント欄で教えてね!",
    "translated_text": "Jika kamu berhasil menantang diri sedikit saja, beritahu aku di kolom komentar!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r111",
    "ocr_text": "再生リストまで",
    "translated_text": "Ke daftar putar",
    "translatable": true,
    "passthrough": false,
    "group": "other"
  },
  {
    "id": "r112",
    "ocr_text": "まだまだ運動できる人は 再生リストからやってみてね!!",
    "translated_text": "Jika kamu masih bisa berolahraga, coba dari daftar putar!!",
    "translatable": true,
    "passthrough": false,
    "group": "coaching"
  },
  {
    "id": "r123",
    "ocr_text": "再生リストまで",
    "translated_text": "Ke daftar putar",
    "translatable": true,
    "passthrough": false,
    "group": "other"
  }
]