10 Squats
Feet shoulder-width apart!
Thighs parallel to floor!
Push hips back!
16 Half Squats
Don't forget to breathe!
Halfway down!
10 Wide Squats
Wider stance than before!!
Imagine dropping your glutes
16 Half Squats
Works inner thighs!!
16 Half Squats
4 Wide Squats
Push to lower your glutes!
We can do it!
16 Half Squats (Arms Forward)
Last half squat, arms forward!
16 Half Squats (arms forward)
Keep core straight!
Just a little more!!!
Look, you made it to the end today too!