[Script Info]
Title: Teroppu Chinese Overlay
ScriptType: v4.00+
WrapStyle: 2
ScaledBorderAndShadow: yes
PlayResX: 1920
PlayResY: 1080
YCbCr Matrix: TV.709

[V4+ Styles]
Format: Name, Fontname, Fontsize, PrimaryColor, SecondaryColor, OutlineColor, BackColor, Bold, Italic, Underline, StrikeOut, ScaleX, ScaleY, Spacing, Angle, BorderStyle, Outline, Shadow, Alignment, MarginL, MarginR, MarginV, Encoding
Style: Default,Noto Sans CJK SC,48,&H00FFFFFF,&H000000FF,&H00000000,&H00000000,0,0,0,0,100,100,0,0,1,2,0,2,30,30,30,1

[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:06.80,0:00:10.30,Default,r001-glow,0,0,0,,{\fnNoto Sans CJK SC\fs206\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(1199,960)}深蹲10次
Dialogue: 1,0:00:06.80,0:00:10.30,Default,r001,0,0,0,,{\fnNoto Sans CJK SC\fs206\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(1199,960)}深蹲10次
Dialogue: 0,0:00:10.30,0:00:35.20,Default,r015-bg1,0,0,0,,{\an7\pos(1602,328)\bord0\shad0\1a&H59&\c&H666C77&\p1}m 25 0 l 253 0 b 264 0 278 14 278 25 l 278 25 b 278 36 264 50 253 50 l 25 50 b 14 50 0 36 0 25 l 0 25 b 0 14 14 0 25 0
Dialogue: 1,0:00:10.30,0:00:35.20,Default,r015-text,0,0,0,,{\fnNoto Sans CJK SC\fs30\b0\an5\bord0\shad0\c&HFFFFFF&\pos(1741,353)}深蹲10次
Dialogue: 1,0:00:15.30,0:00:20.30,Default,r003,0,0,0,,{\fnNoto Sans CJK SC\fs104\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(955,10)}双脚与肩同宽！
Dialogue: 0,0:00:20.30,0:00:25.20,Default,r004-glow,0,0,0,,{\fnNoto Sans CJK SC\fs160\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(960,972)}大腿与地面平行！
Dialogue: 1,0:00:20.30,0:00:25.20,Default,r004,0,0,0,,{\fnNoto Sans CJK SC\fs160\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(960,972)}大腿与地面平行！
Dialogue: 1,0:00:25.20,0:00:30.10,Default,r005,0,0,0,,{\fnNoto Sans CJK SC\fs104\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(948,10)}臀部后推！
Dialogue: 0,0:00:30.10,0:00:35.00,Default,r006-glow,0,0,0,,{\fnNoto Sans CJK SC\fs148\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(1204,973)}半蹲16次
Dialogue: 1,0:00:30.10,0:00:35.00,Default,r006,0,0,0,,{\fnNoto Sans CJK SC\fs148\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(1204,973)}半蹲16次
Dialogue: 0,0:00:35.20,0:00:57.40,Default,r029-bg1,0,0,0,,{\an7\pos(1602,328)\bord0\shad0\1a&H59&\c&H666C77&\p1}m 25 0 l 253 0 b 264 0 278 14 278 25 l 278 25 b 278 36 264 50 253 50 l 25 50 b 14 50 0 36 0 25 l 0 25 b 0 14 14 0 25 0
Dialogue: 1,0:00:35.20,0:00:57.40,Default,r029-text,0,0,0,,{\fnNoto Sans CJK SC\fs30\b0\an5\bord0\shad0\c&HFFFFFF&\pos(1741,353)}半蹲16次
Dialogue: 1,0:00:40.10,0:00:44.90,Default,r007,0,0,0,,{\fnNoto Sans CJK SC\fs104\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(956,10)}别忘了呼吸！
Dialogue: 0,0:00:44.90,0:00:50.00,Default,r008-glow,0,0,0,,{\fnNoto Sans CJK SC\fs166\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(960,970)}下蹲至一半！
Dialogue: 1,0:00:44.90,0:00:50.00,Default,r008,0,0,0,,{\fnNoto Sans CJK SC\fs166\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(960,970)}下蹲至一半！
Dialogue: 0,0:00:50.00,0:00:57.10,Default,r030-glow,0,0,0,,{\fnNoto Sans CJK SC\fs152\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(1203,970)}10次宽距深蹲
Dialogue: 1,0:00:50.00,0:00:57.10,Default,r030,0,0,0,,{\fnNoto Sans CJK SC\fs152\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(1203,970)}10次宽距深蹲
Dialogue: 0,0:00:57.40,0:01:22.60,Default,r033-bg1,0,0,0,,{\an7\pos(1602,328)\bord0\shad0\1a&H59&\c&H666C77&\p1}m 25 0 l 253 0 b 264 0 278 14 278 25 l 278 25 b 278 36 264 50 253 50 l 25 50 b 14 50 0 36 0 25 l 0 25 b 0 14 14 0 25 0
Dialogue: 1,0:00:57.40,0:01:22.60,Default,r033-text,0,0,0,,{\fnNoto Sans CJK SC\fs30\b0\an5\bord0\shad0\c&HFFFFFF&\pos(1741,353)}10次宽距深蹲
Dialogue: 1,0:01:02.30,0:01:07.30,Default,r011,0,0,0,,{\fnNoto Sans CJK SC\fs106\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(957,10)}比刚才更宽的站距！！
Dialogue: 0,0:01:07.30,0:01:12.20,Default,r012-glow,0,0,0,,{\fnNoto Sans CJK SC\fs165\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(960,969)}想象臀部下沉
Dialogue: 1,0:01:07.30,0:01:12.20,Default,r012,0,0,0,,{\fnNoto Sans CJK SC\fs165\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(960,969)}想象臀部下沉
Dialogue: 0,0:01:17.20,0:01:22.20,Default,r013-glow,0,0,0,,{\fnNoto Sans CJK SC\fs151\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(1198,974)}半蹲16次
Dialogue: 1,0:01:17.20,0:01:22.20,Default,r013,0,0,0,,{\fnNoto Sans CJK SC\fs151\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(1198,974)}半蹲16次
Dialogue: 0,0:01:22.60,0:01:32.80,Default,r034-bg1,0,0,0,,{\an7\pos(1602,328)\bord0\shad0\1a&H59&\c&H666C77&\p1}m 25 0 l 253 0 b 264 0 278 14 278 25 l 278 25 b 278 36 264 50 253 50 l 25 50 b 14 50 0 36 0 25 l 0 25 b 0 14 14 0 25 0
Dialogue: 1,0:01:22.60,0:01:32.80,Default,r034-text,0,0,0,,{\fnNoto Sans CJK SC\fs30\b0\an5\bord0\shad0\c&HFFFFFF&\pos(1741,353)}半蹲16次
Dialogue: 1,0:01:27.10,0:01:32.10,Default,r014,0,0,0,,{\fnNoto Sans CJK SC\fs106\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(956,10)}锻炼大腿内侧！！
Dialogue: 0,0:01:32.80,0:01:41.80,Default,r035-bg1,0,0,0,,{\an7\pos(1602,328)\bord0\shad0\1a&H59&\c&H666C77&\p1}m 25 0 l 253 0 b 264 0 278 14 278 25 l 278 25 b 278 36 264 50 253 50 l 25 50 b 14 50 0 36 0 25 l 0 25 b 0 14 14 0 25 0
Dialogue: 1,0:01:32.80,0:01:41.80,Default,r035-text,0,0,0,,{\fnNoto Sans CJK SC\fs30\b0\an5\bord0\shad0\c&HFFFFFF&\pos(1741,353)}半蹲16次
Dialogue: 0,0:01:37.00,0:01:41.70,Default,r019-glow,0,0,0,,{\fnNoto Sans CJK SC\fs162\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(1193,970)}4次宽距深蹲
Dialogue: 1,0:01:37.00,0:01:41.70,Default,r019,0,0,0,,{\fnNoto Sans CJK SC\fs162\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(1193,970)}4次宽距深蹲
Dialogue: 0,0:01:41.80,0:02:01.90,Default,r036-bg1,0,0,0,,{\an7\pos(1602,328)\bord0\shad0\1a&H59&\c&H666C77&\p1}m 25 0 l 253 0 b 264 0 278 14 278 25 l 278 25 b 278 36 264 50 253 50 l 25 50 b 14 50 0 36 0 25 l 0 25 b 0 14 14 0 25 0
Dialogue: 1,0:01:41.80,0:02:01.90,Default,r036-text,0,0,0,,{\fnNoto Sans CJK SC\fs30\b0\an5\bord0\shad0\c&HFFFFFF&\pos(1741,353)}4次宽距深蹲
Dialogue: 1,0:01:46.90,0:01:52.00,Default,r020,0,0,0,,{\fnNoto Sans CJK SC\fs193\b1\an5\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(960,962)}努力下沉臀部！
Dialogue: 1,0:01:52.00,0:01:56.70,Default,r031,0,0,0,,{\fnNoto Sans CJK SC\fs196\b1\an5\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(960,960)}我们能做到！
Dialogue: 0,0:01:56.70,0:02:01.70,Default,r021-glow,0,0,0,,{\fnNoto Sans CJK SC\fs123\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(1198,992)}16次半深蹲（手臂前伸）
Dialogue: 1,0:01:56.70,0:02:01.70,Default,r021,0,0,0,,{\fnNoto Sans CJK SC\fs123\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(1198,992)}16次半深蹲（手臂前伸）
Dialogue: 0,0:02:01.70,0:02:06.70,Default,r022-glow,0,0,0,,{\fnNoto Sans CJK SC\fs168\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(960,970)}最后半蹲，手向前！
Dialogue: 1,0:02:01.70,0:02:06.70,Default,r022,0,0,0,,{\fnNoto Sans CJK SC\fs168\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(960,970)}最后半蹲，手向前！
Dialogue: 0,0:02:01.90,0:02:20.90,Default,r037-bg1,0,0,0,,{\an7\pos(1602,328)\bord0\shad0\1a&H59&\c&H666C77&\p1}m 25 0 l 253 0 b 264 0 278 14 278 25 l 278 25 b 278 36 264 50 253 50 l 25 50 b 14 50 0 36 0 25 l 0 25 b 0 14 14 0 25 0
Dialogue: 1,0:02:01.90,0:02:20.90,Default,r037-text,0,0,0,,{\fnNoto Sans CJK SC\fs30\b0\an5\bord0\shad0\c&HFFFFFF&\pos(1741,353)}半蹲16次 (手臂在前)
Dialogue: 1,0:02:06.70,0:02:11.80,Default,r023,0,0,0,,{\fnNoto Sans CJK SC\fs104\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(954,10)}核心挺直！
Dialogue: 1,0:02:11.80,0:02:16.60,Default,r032,0,0,0,,{\fnNoto Sans CJK SC\fs106\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(956,10)}再坚持一下！！！
Dialogue: 1,0:02:18.80,0:02:20.90,Default,r024,0,0,0,,{\fnNoto Sans CJK SC\fs104\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(957,10)}看，今天也坚持到最后了！