10 Squats
Feet shoulder-width apart!
Thighs parallel to the floor!
Push hips back!
16 Half Squats
Don't forget to breathe!
Halfway down!
Wider stance than before!!
Imagine dropping your glutes
16 Half Squats
Work those inner thighs!!
4 Wide Squats
Push to lower your glutes!
16 Half Squats (Arms Forward)
Last one: half squat, arms forward!
Keep your core straight!
Look, you made it to the end today too!