[Script Info]
Title: Teroppu Spanish Overlay
ScriptType: v4.00+
WrapStyle: 2
ScaledBorderAndShadow: yes
PlayResX: 1920
PlayResY: 1080
YCbCr Matrix: TV.709

[V4+ Styles]
Format: Name, Fontname, Fontsize, PrimaryColor, SecondaryColor, OutlineColor, BackColor, Bold, Italic, Underline, StrikeOut, ScaleX, ScaleY, Spacing, Angle, BorderStyle, Outline, Shadow, Alignment, MarginL, MarginR, MarginV, Encoding
Style: Default,Montserrat,48,&H00FFFFFF,&H000000FF,&H00000000,&H00000000,0,0,0,0,100,100,0,0,1,2,0,2,30,30,30,1

[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:06.80,0:00:10.30,Default,r001-glow,0,0,0,,{\fnMontserrat\fs206\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(1199,960)}10 Sentadillas
Dialogue: 1,0:00:06.80,0:00:10.30,Default,r001,0,0,0,,{\fnMontserrat\fs206\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(1199,960)}10 Sentadillas
Dialogue: 1,0:00:15.30,0:00:20.30,Default,r003,0,0,0,,{\fnMontserrat\fs104\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(955,10)}¡Pies al ancho de hombros!
Dialogue: 0,0:00:20.30,0:00:25.20,Default,r004-glow,0,0,0,,{\fnMontserrat\fs160\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(960,972)}¡Muslos paralelos al suelo!
Dialogue: 1,0:00:20.30,0:00:25.20,Default,r004,0,0,0,,{\fnMontserrat\fs160\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(960,972)}¡Muslos paralelos al suelo!
Dialogue: 1,0:00:25.20,0:00:30.10,Default,r005,0,0,0,,{\fnMontserrat\fs104\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(948,10)}¡Glúteos hacia atrás!
Dialogue: 0,0:00:30.10,0:00:35.00,Default,r006-glow,0,0,0,,{\fnMontserrat\fs148\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(1204,973)}16 Medias Sentadillas
Dialogue: 1,0:00:30.10,0:00:35.00,Default,r006,0,0,0,,{\fnMontserrat\fs148\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(1204,973)}16 Medias Sentadillas
Dialogue: 1,0:00:40.10,0:00:44.90,Default,r007,0,0,0,,{\fnMontserrat\fs104\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(956,10)}¡No olvides respirar!
Dialogue: 0,0:00:44.90,0:00:50.00,Default,r008-glow,0,0,0,,{\fnMontserrat\fs132\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(960,970)}¡Hasta la mitad de una sentadilla normal!
Dialogue: 1,0:00:44.90,0:00:50.00,Default,r008,0,0,0,,{\fnMontserrat\fs132\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(960,970)}¡Hasta la mitad de una sentadilla normal!
Dialogue: 1,0:01:02.30,0:01:07.30,Default,r011,0,0,0,,{\fnMontserrat\fs106\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(957,10)}¡Abre más las piernas que antes!
Dialogue: 0,0:01:07.30,0:01:12.20,Default,r012-glow,0,0,0,,{\fnMontserrat\fs165\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(960,969)}Imagina bajar los glúteos
Dialogue: 1,0:01:07.30,0:01:12.20,Default,r012,0,0,0,,{\fnMontserrat\fs165\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(960,969)}Imagina bajar los glúteos
Dialogue: 0,0:01:17.20,0:01:22.20,Default,r013-glow,0,0,0,,{\fnMontserrat\fs151\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(1198,974)}16 Medias Sentadillas
Dialogue: 1,0:01:17.20,0:01:22.20,Default,r013,0,0,0,,{\fnMontserrat\fs151\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(1198,974)}16 Medias Sentadillas
Dialogue: 1,0:01:27.10,0:01:32.10,Default,r014,0,0,0,,{\fnMontserrat\fs106\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(956,10)}¡Trabaja los muslos internos!
Dialogue: 0,0:01:37.00,0:01:41.70,Default,r019-glow,0,0,0,,{\fnMontserrat\fs162\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(1193,970)}4 Sentadillas Abiertas
Dialogue: 1,0:01:37.00,0:01:41.70,Default,r019,0,0,0,,{\fnMontserrat\fs162\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(1193,970)}4 Sentadillas Abiertas
Dialogue: 0,0:01:46.90,0:01:52.00,Default,r020-glow,0,0,0,,{\fnMontserrat\fs170\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(960,962)}¡Esfuérzate por bajar los glúteos!
Dialogue: 1,0:01:46.90,0:01:52.00,Default,r020,0,0,0,,{\fnMontserrat\fs170\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(960,962)}¡Esfuérzate por bajar los glúteos!
Dialogue: 0,0:01:56.70,0:02:01.70,Default,r021-glow,0,0,0,,{\fnMontserrat\fs123\b1\an6\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(1908,992)}16 medias sentadillas (brazos al frente)
Dialogue: 1,0:01:56.70,0:02:01.70,Default,r021,0,0,0,,{\fnMontserrat\fs123\b1\an6\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(1908,992)}16 medias sentadillas (brazos al frente)
Dialogue: 0,0:02:01.70,0:02:06.70,Default,r022-glow,0,0,0,,{\fnMontserrat\fs131\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\fsp2.4\pos(960,970)}¡Última: media sentadilla, brazos al frente!
Dialogue: 1,0:02:01.70,0:02:06.70,Default,r022,0,0,0,,{\fnMontserrat\fs131\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\fsp2.4\pos(960,970)}¡Última: media sentadilla, brazos al frente!
Dialogue: 1,0:02:06.70,0:02:11.80,Default,r023,0,0,0,,{\fnMontserrat\fs104\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(954,10)}¡Mantén el core recto!
Dialogue: 1,0:02:18.80,0:02:20.90,Default,r024,0,0,0,,{\fnMontserrat\fs104\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(957,10)}¡Mira, hoy también llegaste hasta el final!