[Script Info]
Title: Teroppu Hindi Overlay
ScriptType: v4.00+
WrapStyle: 2
ScaledBorderAndShadow: yes
PlayResX: 1920
PlayResY: 1080
YCbCr Matrix: TV.709

[V4+ Styles]
Format: Name, Fontname, Fontsize, PrimaryColor, SecondaryColor, OutlineColor, BackColor, Bold, Italic, Underline, StrikeOut, ScaleX, ScaleY, Spacing, Angle, BorderStyle, Outline, Shadow, Alignment, MarginL, MarginR, MarginV, Encoding
Style: Default,Hind,48,&H00FFFFFF,&H000000FF,&H00000000,&H00000000,0,0,0,0,100,100,0,0,1,2,0,2,30,30,30,1

[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:06.80,0:00:10.30,Default,r001-glow,0,0,0,,{\fnHind\fs206\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\pos(1199,960)}10 स्क्वैट्स
Dialogue: 1,0:00:06.80,0:00:10.30,Default,r001,0,0,0,,{\fnHind\fs206\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\pos(1199,960)}10 स्क्वैट्स
Dialogue: 1,0:00:15.30,0:00:20.30,Default,r003,0,0,0,,{\fnHind\fs104\b1\an8\bord0\shad0\c&H212121&\blur0.4\pos(955,10)}पैर कंधे की चौड़ाई पर फैलाएं!
Dialogue: 0,0:00:20.30,0:00:25.20,Default,r004-glow,0,0,0,,{\fnHind\fs160\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\pos(960,972)}जांघें फर्श के समानांतर होने तक!
Dialogue: 1,0:00:20.30,0:00:25.20,Default,r004,0,0,0,,{\fnHind\fs160\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\pos(960,972)}जांघें फर्श के समानांतर होने तक!
Dialogue: 1,0:00:25.20,0:00:30.10,Default,r005,0,0,0,,{\fnHind\fs104\b1\an8\bord0\shad0\c&H212121&\blur0.4\pos(948,10)}कूल्हों को पीछे धकेलें!
Dialogue: 0,0:00:30.10,0:00:35.00,Default,r006-glow,0,0,0,,{\fnHind\fs148\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\pos(1204,973)}16 हाफ स्क्वैट्स
Dialogue: 1,0:00:30.10,0:00:35.00,Default,r006,0,0,0,,{\fnHind\fs148\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\pos(1204,973)}16 हाफ स्क्वैट्स
Dialogue: 1,0:00:40.10,0:00:44.90,Default,r007,0,0,0,,{\fnHind\fs104\b1\an8\bord0\shad0\c&H212121&\blur0.4\pos(956,10)}सांस लेना न भूलें!
Dialogue: 0,0:00:44.90,0:00:50.00,Default,r008-glow,0,0,0,,{\fnHind\fs166\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\pos(960,970)}सामान्य स्क्वैट का आधा
Dialogue: 1,0:00:44.90,0:00:50.00,Default,r008,0,0,0,,{\fnHind\fs166\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\pos(960,970)}सामान्य स्क्वैट का आधा
Dialogue: 1,0:01:02.30,0:01:07.30,Default,r011,0,0,0,,{\fnHind\fs106\b1\an8\bord0\shad0\c&H212121&\blur0.4\pos(957,10)}पहले से ज़्यादा चौड़े पैर!!
Dialogue: 0,0:01:07.30,0:01:12.20,Default,r012-glow,0,0,0,,{\fnHind\fs165\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\pos(960,969)}कूल्हों को नीचे करने की कल्पना करें
Dialogue: 1,0:01:07.30,0:01:12.20,Default,r012,0,0,0,,{\fnHind\fs165\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\pos(960,969)}कूल्हों को नीचे करने की कल्पना करें
Dialogue: 0,0:01:17.20,0:01:22.20,Default,r013-glow,0,0,0,,{\fnHind\fs151\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\pos(1198,974)}16 हाफ स्क्वॉट
Dialogue: 1,0:01:17.20,0:01:22.20,Default,r013,0,0,0,,{\fnHind\fs151\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\pos(1198,974)}16 हाफ स्क्वॉट
Dialogue: 1,0:01:27.10,0:01:32.10,Default,r014,0,0,0,,{\fnHind\fs106\b1\an8\bord0\shad0\c&H212121&\blur0.4\pos(956,10)}अंदरूनी जांघों पर असर करेगा!!
Dialogue: 0,0:01:37.00,0:01:41.70,Default,r019-glow,0,0,0,,{\fnHind\fs162\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\pos(1193,970)}4 वाइड स्क्वॉट
Dialogue: 1,0:01:37.00,0:01:41.70,Default,r019,0,0,0,,{\fnHind\fs162\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\pos(1193,970)}4 वाइड स्क्वॉट
Dialogue: 0,0:01:46.90,0:01:52.00,Default,r020-glow,0,0,0,,{\fnHind\fs193\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\pos(960,962)}मेहनत करके कूल्हों को नीचे करें!
Dialogue: 1,0:01:46.90,0:01:52.00,Default,r020,0,0,0,,{\fnHind\fs193\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\pos(960,962)}मेहनत करके कूल्हों को नीचे करें!
Dialogue: 0,0:01:56.70,0:02:01.70,Default,r021-glow,0,0,0,,{\fnHind\fs123\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\pos(1198,992)}16 हाफ स्क्वैट्स (हाथ आगे)
Dialogue: 1,0:01:56.70,0:02:01.70,Default,r021,0,0,0,,{\fnHind\fs123\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\pos(1198,992)}16 हाफ स्क्वैट्स (हाथ आगे)
Dialogue: 0,0:02:01.70,0:02:06.70,Default,r022-glow,0,0,0,,{\fnHind\fs168\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\pos(960,970)}अंत में, हाफ और हाथ आगे!
Dialogue: 1,0:02:01.70,0:02:06.70,Default,r022,0,0,0,,{\fnHind\fs168\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\pos(960,970)}अंत में, हाफ और हाथ आगे!
Dialogue: 1,0:02:06.70,0:02:11.80,Default,r023,0,0,0,,{\fnHind\fs104\b1\an8\bord0\shad0\c&H212121&\blur0.4\pos(954,10)}कोर को सीधा रखें!!
Dialogue: 1,0:02:18.80,0:02:20.90,Default,r024,0,0,0,,{\fnHind\fs104\b1\an8\bord0\shad0\c&H212121&\blur0.4\pos(957,10)}देखो, आज भी तुमने इसे पूरा किया!