[Script Info]
Title: Teroppu Arabic Overlay
ScriptType: v4.00+
WrapStyle: 2
ScaledBorderAndShadow: yes
PlayResX: 1920
PlayResY: 1080
YCbCr Matrix: TV.709

[V4+ Styles]
Format: Name, Fontname, Fontsize, PrimaryColor, SecondaryColor, OutlineColor, BackColor, Bold, Italic, Underline, StrikeOut, ScaleX, ScaleY, Spacing, Angle, BorderStyle, Outline, Shadow, Alignment, MarginL, MarginR, MarginV, Encoding
Style: Default,Cairo,48,&H00FFFFFF,&H000000FF,&H00000000,&H00000000,0,0,0,0,100,100,0,0,1,2,0,2,30,30,30,1

[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:05.10,0:00:09.70,Default,r001-glow,0,0,0,,{\fnCairo\fs250\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\pos(957,945)}رفع ركبة واحدة
Dialogue: 1,0:00:05.10,0:00:09.70,Default,r001,0,0,0,,{\fnCairo\fs250\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\pos(957,945)}رفع ركبة واحدة
Dialogue: 0,0:00:22.10,0:00:28.00,Default,r003-glow,0,0,0,,{\fnCairo\fs252\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\pos(958,944)}رفع الساقين
Dialogue: 1,0:00:22.10,0:00:28.00,Default,r003,0,0,0,,{\fnCairo\fs252\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\pos(958,944)}رفع الساقين
Dialogue: 0,0:00:36.20,0:00:40.20,Default,r004-glow,0,0,0,,{\fnCairo\fs231\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\pos(960,951)}تمديد الساقين بالتناوب
Dialogue: 1,0:00:36.20,0:00:40.20,Default,r004,0,0,0,,{\fnCairo\fs231\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\pos(960,951)}تمديد الساقين بالتناوب
Dialogue: 1,0:00:48.60,0:00:54.60,Default,r005,0,0,0,,{\fnCairo\fs114\b1\an8\bord0\shad0\c&H212121&\blur0.4\pos(641,14)}لا تستخدم الزخم، استخدم بطنك!!
Dialogue: 0,0:00:56.60,0:00:58.60,Default,r006-glow,0,0,0,,{\fnCairo\fs247\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\pos(953,946)}استراحة
Dialogue: 1,0:00:56.60,0:00:58.60,Default,r006,0,0,0,,{\fnCairo\fs247\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\pos(953,946)}استراحة
Dialogue: 1,0:00:59.90,0:01:01.60,Default,r007,0,0,0,,{\fnCairo\fs113\b1\an8\bord0\shad0\c&H212121&\blur0.4\pos(690,14)}آه!! بطني سينفجر هههه
Dialogue: 1,0:01:01.60,0:01:04.20,Default,r008,0,0,0,,{\fnCairo\fs119\b1\an8\bord0\shad0\c&H212121&\blur0.4\pos(279,13)}نقطة المنتصف!!
Dialogue: 1,0:01:01.60,0:01:04.20,Default,r009,0,0,0,,{\fnCairo\fs114\b1\an5\bord0\shad0\c&H212121&\blur0.4\pos(554,193)}هيا بنا نعمل معًا!!!
Dialogue: 0,0:01:10.80,0:01:14.80,Default,r010-glow,0,0,0,,{\fnCairo\fs250\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\pos(957,945)}رفع ركبة واحدة
Dialogue: 1,0:01:10.80,0:01:14.80,Default,r010,0,0,0,,{\fnCairo\fs250\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\pos(957,945)}رفع ركبة واحدة
Dialogue: 0,0:01:21.00,0:01:27.20,Default,r011-glow,0,0,0,,{\fnCairo\fs114\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\pos(960,996)}اضغط ظهرك على الأرض!
Dialogue: 1,0:01:21.00,0:01:27.20,Default,r011,0,0,0,,{\fnCairo\fs114\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\pos(960,996)}اضغط ظهرك على الأرض!
Dialogue: 0,0:01:27.20,0:01:33.10,Default,r012-glow,0,0,0,,{\fnCairo\fs245\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\pos(959,947)}رفع الساقين
Dialogue: 1,0:01:27.20,0:01:33.10,Default,r012,0,0,0,,{\fnCairo\fs245\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\pos(959,947)}رفع الساقين
Dialogue: 0,0:01:39.10,0:01:45.10,Default,r013-glow,0,0,0,,{\fnCairo\fs231\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\pos(960,951)}تمديد الساقين بالتناوب
Dialogue: 1,0:01:39.10,0:01:45.10,Default,r013,0,0,0,,{\fnCairo\fs231\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\pos(960,951)}تمديد الساقين بالتناوب
Dialogue: 1,0:01:54.20,0:01:57.60,Default,r014,0,0,0,,{\fnCairo\fs114\b1\an8\bord0\shad0\c&H212121&\blur0.4\pos(570,14)}مد ساقيك مستقيمتين!
Dialogue: 0,0:01:57.60,0:02:03.60,Default,r015-glow,0,0,0,,{\fnCairo\fs241\b1\an5\bord6\shad0\c&HFFFFFF&\3c&H7385DF&\1a&H66&\blur9.0\pos(950,949)}أضف ذراعيك
Dialogue: 1,0:01:57.60,0:02:03.60,Default,r015,0,0,0,,{\fnCairo\fs241\b1\an5\bord0\shad0\c&HFFFFFF&\blur0.4\pos(950,949)}أضف ذراعيك
Dialogue: 1,0:02:14.50,0:02:19.90,Default,r016,0,0,0,,{\fnCairo\fs109\b1\an8\bord0\shad0\c&H212121&\blur0.4\pos(277,10)}استمر يوميًا
Dialogue: 1,0:02:14.50,0:02:19.90,Default,r017,0,0,0,,{\fnCairo\fs102\b1\an5\bord0\shad0\c&H212121&\blur0.4\pos(543,163)}كن أفضل نسخة من نفسك!!!