[Script Info]
Title: Teroppu Spanish Overlay
ScriptType: v4.00+
WrapStyle: 2
ScaledBorderAndShadow: yes
PlayResX: 1920
PlayResY: 1080
YCbCr Matrix: TV.709

[V4+ Styles]
Format: Name, Fontname, Fontsize, PrimaryColor, SecondaryColor, OutlineColor, BackColor, Bold, Italic, Underline, StrikeOut, ScaleX, ScaleY, Spacing, Angle, BorderStyle, Outline, Shadow, Alignment, MarginL, MarginR, MarginV, Encoding
Style: Default,Montserrat,48,&H00FFFFFF,&H000000FF,&H00000000,&H00000000,0,0,0,0,100,100,0,0,1,2,0,2,30,30,30,1

[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 1,0:00:05.10,0:00:09.70,Default,r001,0,0,0,,{\fnMontserrat\fs190\b1\an2\bord0\shad0\c&HFFFFFF&\blur0.4\pos(957,1070)}Rodilla Arriba (Una Pierna)
Dialogue: 1,0:00:22.10,0:00:28.00,Default,r003,0,0,0,,{\fnMontserrat\fs214\b1\an2\bord0\shad0\c&HFFFFFF&\blur0.4\pos(958,1070)}Ambas Piernas Arriba
Dialogue: 1,0:00:36.20,0:00:40.20,Default,r004,0,0,0,,{\fnMontserrat\fs200\b1\an2\bord0\shad0\c&HFFFFFF&\blur0.4\pos(960,1070)}Extensión Alterna de Piernas
Dialogue: 1,0:00:48.60,0:00:54.60,Default,r005,0,0,0,,{\fnMontserrat\fs114\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(641,14)}¡Usa el abdomen, sin impulso!
Dialogue: 1,0:00:56.60,0:00:58.60,Default,r006,0,0,0,,{\fnMontserrat\fs247\b1\an2\bord0\shad0\c&HFFFFFF&\blur0.4\pos(953,1070)}Descanso
Dialogue: 1,0:00:59.90,0:01:01.60,Default,r007,0,0,0,,{\fnMontserrat\fs113\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(690,14)}¡Uf! ¡Mis abdominales arden!
Dialogue: 1,0:01:01.60,0:01:04.20,Default,r008,0,0,0,,{\fnMontserrat\fs119\b1\an7\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(40,13)}¡A mitad de camino!
Dialogue: 1,0:01:01.60,0:01:04.20,Default,r009,0,0,0,,{\fnMontserrat\fs114\b1\an5\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(554,193)}¡¡¡Vamos juntos!!!
Dialogue: 1,0:01:10.80,0:01:14.80,Default,r010,0,0,0,,{\fnMontserrat\fs182\b1\an2\bord0\shad0\c&HFFFFFF&\blur0.4\pos(957,1070)}Elevación de Rodilla Simple
Dialogue: 1,0:01:21.00,0:01:27.20,Default,r011,0,0,0,,{\fnMontserrat\fs114\b1\an2\bord0\shad0\c&HFFFFFF&\blur0.4\pos(960,1057)}¡Presiona la espalda baja contra el suelo!
Dialogue: 1,0:01:27.20,0:01:33.10,Default,r012,0,0,0,,{\fnMontserrat\fs215\b1\an2\bord0\shad0\c&HFFFFFF&\blur0.4\pos(959,1070)}Ambas Piernas Arriba
Dialogue: 1,0:01:39.10,0:01:45.10,Default,r013,0,0,0,,{\fnMontserrat\fs194\b1\an2\bord0\shad0\c&HFFFFFF&\blur0.4\pos(960,1070)}Extensión de Piernas Alternas
Dialogue: 1,0:01:54.20,0:01:57.60,Default,r014,0,0,0,,{\fnMontserrat\fs114\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(570,14)}¡Mantén las piernas rectas!
Dialogue: 1,0:01:57.60,0:02:03.60,Default,r015,0,0,0,,{\fnMontserrat\fs241\b1\an2\bord0\shad0\c&HFFFFFF&\blur0.4\pos(950,1070)}¡Usa los brazos!
Dialogue: 1,0:02:14.50,0:02:19.90,Default,r016,0,0,0,,{\fnMontserrat\fs109\b1\an7\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(50,10)}¡Sigue cada día!
Dialogue: 1,0:02:14.50,0:02:19.90,Default,r017,0,0,0,,{\fnMontserrat\fs102\b1\an5\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(543,163)}¡¡¡Conviértete en tu yo ideal!!!