[Script Info]
Title: Teroppu Chinese Overlay
ScriptType: v4.00+
WrapStyle: 2
ScaledBorderAndShadow: yes
PlayResX: 1920
PlayResY: 1080
YCbCr Matrix: TV.709

[V4+ Styles]
Format: Name, Fontname, Fontsize, PrimaryColor, SecondaryColor, OutlineColor, BackColor, Bold, Italic, Underline, StrikeOut, ScaleX, ScaleY, Spacing, Angle, BorderStyle, Outline, Shadow, Alignment, MarginL, MarginR, MarginV, Encoding
Style: Default,Noto Sans CJK SC,48,&H00FFFFFF,&H000000FF,&H00000000,&H00000000,0,0,0,0,100,100,0,0,1,2,0,2,30,30,30,1

[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 1,0:00:05.10,0:00:09.70,Default,r001,0,0,0,,{\fnNoto Sans CJK SC\fs250\b1\an2\bord0\shad0\c&HFFFFFF&\blur0.4\pos(957,1070)}单膝抬腿
Dialogue: 1,0:00:22.10,0:00:28.00,Default,r003,0,0,0,,{\fnNoto Sans CJK SC\fs252\b1\an2\bord0\shad0\c&HFFFFFF&\blur0.4\pos(958,1070)}双腿抬高
Dialogue: 1,0:00:36.20,0:00:40.20,Default,r004,0,0,0,,{\fnNoto Sans CJK SC\fs231\b1\an2\bord0\shad0\c&HFFFFFF&\blur0.4\pos(960,1070)}交替伸腿
Dialogue: 1,0:00:48.60,0:00:54.60,Default,r005,0,0,0,,{\fnNoto Sans CJK SC\fs114\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(641,14)}不要借力，用腹部发力！！！
Dialogue: 1,0:00:56.60,0:00:58.60,Default,r006,0,0,0,,{\fnNoto Sans CJK SC\fs247\b1\an2\bord0\shad0\c&HFFFFFF&\blur0.4\pos(953,1070)}休息
Dialogue: 1,0:00:59.90,0:01:01.60,Default,r007,0,0,0,,{\fnNoto Sans CJK SC\fs113\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(690,14)}呼！肚子要撕裂了！
Dialogue: 1,0:01:01.60,0:01:04.20,Default,r008,0,0,0,,{\fnNoto Sans CJK SC\fs119\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(279,13)}过半了！
Dialogue: 1,0:01:01.60,0:01:04.20,Default,r009,0,0,0,,{\fnNoto Sans CJK SC\fs114\b1\an5\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(554,193)}一起加油！！！
Dialogue: 1,0:01:10.80,0:01:14.80,Default,r010,0,0,0,,{\fnNoto Sans CJK SC\fs250\b1\an2\bord0\shad0\c&HFFFFFF&\blur0.4\pos(957,1070)}单膝抬起
Dialogue: 1,0:01:21.00,0:01:27.20,Default,r011,0,0,0,,{\fnNoto Sans CJK SC\fs114\b1\an2\bord0\shad0\c&HFFFFFF&\blur0.4\pos(960,1057)}腰部贴地！
Dialogue: 1,0:01:27.20,0:01:33.10,Default,r012,0,0,0,,{\fnNoto Sans CJK SC\fs245\b1\an2\bord0\shad0\c&HFFFFFF&\blur0.4\pos(959,1070)}双腿抬起
Dialogue: 1,0:01:39.10,0:01:45.10,Default,r013,0,0,0,,{\fnNoto Sans CJK SC\fs231\b1\an2\bord0\shad0\c&HFFFFFF&\blur0.4\pos(960,1070)}双腿交替伸展
Dialogue: 1,0:01:54.20,0:01:57.60,Default,r014,0,0,0,,{\fnNoto Sans CJK SC\fs114\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(570,14)}腿伸直！
Dialogue: 1,0:01:57.60,0:02:03.60,Default,r015,0,0,0,,{\fnNoto Sans CJK SC\fs241\b1\an2\bord0\shad0\c&HFFFFFF&\blur0.4\pos(950,1070)}手臂也动起来！
Dialogue: 1,0:02:14.50,0:02:19.90,Default,r016,0,0,0,,{\fnNoto Sans CJK SC\fs109\b1\an8\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(277,10)}每天坚持！
Dialogue: 1,0:02:14.50,0:02:19.90,Default,r017,0,0,0,,{\fnNoto Sans CJK SC\fs102\b1\an5\bord0\shad0\c&H212121&\blur0.4\fsp2.4\pos(543,163)}成为理想的自己！！！